Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.9 mg |
| Potassium | 591.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.2 g |
| Protein | 4.8 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 19.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.2 % |
| Calcium | 3.4 % |
| Copper | 12.9 % |
| Folate | 10.3 % |
| Iron | 4.9 % |
| Magnesium | 9.6 % |
| Manganese | 16.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.3 % |
| Selenium | 5.4 % |
| Thiamin | 7.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zucchini Light (with mushrooms&celery)
View the full Baked Zucchini Light (with mushrooms&celery) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zucchini Light (with mushrooms&celery)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Zucchini, (125 grams)
19 calories of Cheese 17% (by OLTERMANNI), 1 slice, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (20 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Carrots, raw, (10 grams)
3 calories of Celery, raw, (20 grams)
Calories per serving of Baked Zucchini Light (with mushrooms&celery)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Zucchini, (125 grams)
19 calories of Cheese 17% (by OLTERMANNI), 1 slice, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (20 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Carrots, raw, (10 grams)
3 calories of Celery, raw, (20 grams)
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