Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 52.2 mg |
| Sodium | 245.1 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.3 g |
| Protein | 21.9 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.4 % |
| Copper | 8.7 % |
| Folate | 7.4 % |
| Iron | 7.3 % |
| Magnesium | 7.5 % |
| Manganese | 11.2 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.2 % |
| Selenium | 24.1 % |
| Thiamin | 8.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Stew
View the full Southwest Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Stew
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Kroger Sweet Golden Corn No Salt Added, (0.29 cup)
30 calories of Sour Cream, (1 tbsp)
29 calories of Safeway Diced Peeled Tomatoes No Salt Added, (0.58 cup)
7 calories of 505 Southwestern Mild Green Chile, (2.67 tbsp)
4 calories of Marketside Pico de Gallo (Mild), (1.67 tbsp)
4 calories of Kitchen Basics Chicken Cooking Stock Unsalted, (0.17 cup)
3 calories of Lime Juice, (0.33 fl oz)
1 calories of Chili powder, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Southwest Chicken Stew
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Kroger Sweet Golden Corn No Salt Added, (0.29 cup)
30 calories of Sour Cream, (1 tbsp)
29 calories of Safeway Diced Peeled Tomatoes No Salt Added, (0.58 cup)
7 calories of 505 Southwestern Mild Green Chile, (2.67 tbsp)
4 calories of Marketside Pico de Gallo (Mild), (1.67 tbsp)
4 calories of Kitchen Basics Chicken Cooking Stock Unsalted, (0.17 cup)
3 calories of Lime Juice, (0.33 fl oz)
1 calories of Chili powder, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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