Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.2 mg |
| Sodium | 1,015.7 mg |
| Potassium | 598.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.3 g |
| Protein | 20.2 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 77.1 % |
| Copper | 7.1 % |
| Folate | 8.2 % |
| Iron | 5.6 % |
| Magnesium | 8.4 % |
| Manganese | 12.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.0 % |
| Selenium | 1.6 % |
| Thiamin | 8.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Creamy Potato Soup
View the full Light Creamy Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Creamy Potato Soup
65 calories of Potato, raw, (0.63 cup diced)
60 calories of Jennie-O Extra Lean Turkey Bacon, (45 gram(s))
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
40 calories of HEB Reduced Fat Cheddar Cheese, (14.16 gram(s))
30 calories of HEB Fat Free Cream Cheese, (30 gram(s))
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Light Creamy Potato Soup
65 calories of Potato, raw, (0.63 cup diced)
60 calories of Jennie-O Extra Lean Turkey Bacon, (45 gram(s))
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
40 calories of HEB Reduced Fat Cheddar Cheese, (14.16 gram(s))
30 calories of HEB Fat Free Cream Cheese, (30 gram(s))
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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