Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 6.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 18.9 mg
Sodium 37.6 mg
Potassium 179.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 0.8 g
Sugars 21.8 g
Protein 2.2 g
Vitamin A 9.9 %
Vitamin B-12 2.4 %
Vitamin B-6 3.5 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.2 %
Copper 4.6 %
Folate 2.4 %
Iron 1.7 %
Magnesium 3.8 %
Manganese 28.5 %
Niacin 1.6 %
Pantothenic Acid 2.3 %
Phosphorus 5.5 %
Riboflavin 5.7 %
Selenium 2.4 %
Thiamin 6.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Hawaiian Salad

View the full Grandma's Hawaiian Salad Recipe & Instructions
Submitted by: CSNODGRASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Hawaiian Salad

65 calories of Sour Cream, reduced fat, (0.20 cup)

64 calories of Marshmallow Candy, (0.40 cup of miniature)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)

6 calories of Grapes, (0.10 cup, seedless)


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