Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.8
Total Fat 24.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 94.5 mg
Sodium 1,533.5 mg
Potassium 80.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0.8 g
Sugars 3.7 g
Protein 33.3 g
Vitamin A 8.0 %
Vitamin B-12 5.2 %
Vitamin B-6 2.6 %
Vitamin C 2.0 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 27.7 %
Copper 2.4 %
Folate 4.3 %
Iron 3.1 %
Magnesium 3.4 %
Manganese 2.4 %
Niacin 0.5 %
Pantothenic Acid 2.5 %
Phosphorus 21.0 %
Riboflavin 9.3 %
Selenium 11.7 %
Thiamin 1.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

110 calories of Large Curd Cottage Cheese, (0.50 cup)

60 calories of GV Chunk Chicken Breast, (2 oz)

50 calories of Black Olives medium canned, (1 oz)

19 calories of Old El Paso Enchilada Sauce (Mild), (0.19 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Mushrooms, canned, (18.67 grams)

2 calories of Green Chiles (Whole), (0.67 oz)


No nutrition or calorie comments found.