Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.6 mg |
| Sodium | 310.0 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.4 g |
| Protein | 25.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.2 % |
| Copper | 1.2 % |
| Folate | 16.4 % |
| Iron | 11.4 % |
| Magnesium | 1.7 % |
| Manganese | 0.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 53.0 % |
| Selenium | 27.9 % |
| Thiamin | 10.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Designer Waffles
View the full Beth's Designer Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Designer Waffles
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
50 calories of designer whey protien supplement, (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
Calories per serving of Beth's Designer Waffles
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
50 calories of designer whey protien supplement, (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
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