Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.8 mg |
| Sodium | 333.3 mg |
| Potassium | 418.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.8 g |
| Protein | 8.8 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 99.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.1 % |
| Copper | 9.0 % |
| Folate | 17.9 % |
| Iron | 14.4 % |
| Magnesium | 9.3 % |
| Manganese | 28.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 16.7 % |
| Selenium | 22.5 % |
| Thiamin | 19.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Sandwich
View the full Quick Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
69 calories of Low fat cream cheese, (2 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
Calories per serving of Quick Veggie Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
69 calories of Low fat cream cheese, (2 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
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