Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.9
Total Fat 21.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.6 g
Cholesterol 248.6 mg
Sodium 4,000.1 mg
Potassium 1,198.3 mg
Total Carbohydrate 55.7 g
Dietary Fiber 6.1 g
Sugars 8.2 g
Protein 20.2 g
Vitamin A 113.7 %
Vitamin B-12 10.9 %
Vitamin B-6 33.2 %
Vitamin C 253.1 %
Vitamin D 6.5 %
Vitamin E 16.9 %
Calcium 18.8 %
Copper 27.3 %
Folate 42.3 %
Iron 52.1 %
Magnesium 34.5 %
Manganese 196.9 %
Niacin 38.1 %
Pantothenic Acid 15.1 %
Phosphorus 35.0 %
Riboflavin 45.2 %
Selenium 62.7 %
Thiamin 43.6 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chinese egg and tomato noodles (my version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chinese egg and tomato noodles (my version)

145 calories of Egg Noodles, enriched, (1 cup)

119 calories of Olive Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Canned Tomatoes, (1 cup)

37 calories of Ginger, ground, (2 tbsp)

34 calories of Soy Sauce, (4 tbsp)

18 calories of Peppers, hot chili, red, fresh, (1 pepper)

10 calories of Coriander leaf, dried, (2 tbsp)


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