Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 63.6 mg |
| Sodium | 753.0 mg |
| Potassium | 283.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.3 g |
| Protein | 26.4 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.8 % |
| Copper | 4.2 % |
| Folate | 4.9 % |
| Iron | 9.1 % |
| Magnesium | 6.3 % |
| Manganese | 4.9 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 9.0 % |
| Selenium | 18.2 % |
| Thiamin | 12.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Ever Chicken Sandwich
View the full Best Ever Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Chicken Sandwich
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Village Hearth Light Wheat Bun, (1 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
10 calories of Honey Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Best Ever Chicken Sandwich
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Village Hearth Light Wheat Bun, (1 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
10 calories of Honey Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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