Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 54.8 mg |
| Sodium | 225.1 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 24.5 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.5 % |
| Copper | 5.2 % |
| Folate | 28.8 % |
| Iron | 9.2 % |
| Magnesium | 15.1 % |
| Manganese | 18.8 % |
| Niacin | 56.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 12.4 % |
| Selenium | 24.6 % |
| Thiamin | 8.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roman Chicken Saute with Artichokes
View the full Roman Chicken Saute with Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roman Chicken Saute with Artichokes
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
25 calories of Artichokes, frozen, (0.26 package (9 oz))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of White Wine, (0.67 fl oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Arugula, (28.50 grams)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
0 calories of Lemon Peel, (0.17 tbsp)
Calories per serving of Roman Chicken Saute with Artichokes
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
25 calories of Artichokes, frozen, (0.26 package (9 oz))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of White Wine, (0.67 fl oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Arugula, (28.50 grams)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
0 calories of Lemon Peel, (0.17 tbsp)
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