Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 107.0 mg
Potassium 199.9 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.9 g
Sugars 13.1 g
Protein 2.0 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 4.0 %
Copper 7.5 %
Folate 4.4 %
Iron 4.9 %
Magnesium 6.7 %
Manganese 11.4 %
Niacin 4.8 %
Pantothenic Acid 1.6 %
Phosphorus 6.4 %
Riboflavin 4.1 %
Selenium 12.4 %
Thiamin 5.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambyachey Sasav(Mango Vegetable)

View the full Ambyachey Sasav(Mango Vegetable) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambyachey Sasav(Mango Vegetable)

54 calories of Mangos, (83.33 grams)

26 calories of Mustard seed, yellow, (0.50 tbsp)

23 calories of Coconut, raw, (0.08 cup, shredded)

20 calories of Sesame Oil, (0.17 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Green Chiles (Whole), (0.50 oz)

0 calories of Salt, (0.17 dash)


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