Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 22.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 22.2 mg
Sodium 313.1 mg
Potassium 610.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.1 g
Sugars 10.2 g
Protein 9.3 g
Vitamin A 41.1 %
Vitamin B-12 3.8 %
Vitamin B-6 17.3 %
Vitamin C 233.4 %
Vitamin D 0.3 %
Vitamin E 15.1 %
Calcium 15.7 %
Copper 4.8 %
Folate 30.7 %
Iron 8.7 %
Magnesium 11.2 %
Manganese 18.9 %
Niacin 7.3 %
Pantothenic Acid 11.9 %
Phosphorus 18.7 %
Riboflavin 14.4 %
Selenium 10.3 %
Thiamin 10.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

38 calories of Granulated Sugar, (0.05 cup)

35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))

34 calories of Broccoli, fresh, (0.20 bunch)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

0 calories of Cider Vinegar, (0.20 tbsp)


No nutrition or calorie comments found.