Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 10.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 22.3 mg
Sodium 846.1 mg
Potassium 622.6 mg
Total Carbohydrate 32.3 g
Dietary Fiber 8.3 g
Sugars 1.2 g
Protein 9.8 g
Vitamin A 22.6 %
Vitamin B-12 7.0 %
Vitamin B-6 35.0 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 19.0 %
Copper 15.2 %
Folate 26.6 %
Iron 13.8 %
Magnesium 16.6 %
Manganese 44.8 %
Niacin 7.2 %
Pantothenic Acid 8.9 %
Phosphorus 22.1 %
Riboflavin 18.4 %
Selenium 9.8 %
Thiamin 10.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant, Zucchini, Chickpeas and Feta

View the full Eggplant, Zucchini, Chickpeas and Feta Recipe & Instructions
Submitted by: CD5258765

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant, Zucchini, Chickpeas and Feta

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

66 calories of Feta Cheese, (25 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Zucchini, (0.38 cup, sliced)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


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