Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 48.4 mg |
| Sodium | 395.4 mg |
| Potassium | 713.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.0 g |
| Protein | 21.5 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.4 % |
| Copper | 12.1 % |
| Folate | 5.7 % |
| Iron | 14.7 % |
| Magnesium | 11.4 % |
| Manganese | 16.8 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 19.4 % |
| Selenium | 47.1 % |
| Thiamin | 55.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rubbed BBQ Pork Chops - courtesy of Sandra Lee
View the full Chili Rubbed BBQ Pork Chops - courtesy of Sandra Lee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rubbed BBQ Pork Chops - courtesy of Sandra Lee
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
27 calories of Mangos, (0.25 cup, sliced)
24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chili Rubbed BBQ Pork Chops - courtesy of Sandra Lee
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
27 calories of Mangos, (0.25 cup, sliced)
24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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