Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.5 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 1.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.0 % |
| Copper | 5.6 % |
| Folate | 9.5 % |
| Iron | 4.7 % |
| Magnesium | 6.2 % |
| Manganese | 12.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg plant salsa
View the full egg plant salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg plant salsa
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
1 calories of Parsley, (0.06 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of egg plant salsa
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
1 calories of Parsley, (0.06 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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