Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.2 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.1 g |
| Protein | 15.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.4 % |
| Copper | 8.1 % |
| Folate | 22.3 % |
| Iron | 13.6 % |
| Magnesium | 10.1 % |
| Manganese | 22.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.4 % |
| Selenium | 10.9 % |
| Thiamin | 24.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Burger
View the full Vegan Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Burger
111 calories of Bread crumbs, dry, grated, plain, (0.26 cup)
50 calories of Beans, black, (37.78 grams)
48 calories of Bob's Red Mill TVP, (0.15 cup)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Vegetable Broth, (0.11 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
Calories per serving of Vegan Burger
111 calories of Bread crumbs, dry, grated, plain, (0.26 cup)
50 calories of Beans, black, (37.78 grams)
48 calories of Bob's Red Mill TVP, (0.15 cup)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Vegetable Broth, (0.11 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
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