Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 10.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 913.3 mg
Potassium 344.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 8.1 g
Sugars 5.1 g
Protein 18.7 g
Vitamin A 2.6 %
Vitamin B-12 19.5 %
Vitamin B-6 11.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.1 %
Copper 5.3 %
Folate 6.4 %
Iron 21.8 %
Magnesium 6.1 %
Manganese 6.2 %
Niacin 16.5 %
Pantothenic Acid 5.1 %
Phosphorus 11.4 %
Riboflavin 11.3 %
Selenium 11.8 %
Thiamin 5.0 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)

1 calories of Hidden Valley Ranch dresing mix, (0.04 tsp)


No nutrition or calorie comments found.