Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.5 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.9 % |
| Copper | 5.3 % |
| Folate | 17.1 % |
| Iron | 7.7 % |
| Magnesium | 7.4 % |
| Manganese | 15.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.0 % |
| Selenium | 3.4 % |
| Thiamin | 8.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andrea's Corn/Black Bean/Rice Salad
View the full Andrea's Corn/Black Bean/Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andrea's Corn/Black Bean/Rice Salad
37 calories of Canola Oil, (0.30 tbsp)
34 calories of Beans, black, (0.15 cup)
31 calories of White Rice, long grain, cooked, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
4 calories of Canola Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garlic, (0.10 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Andrea's Corn/Black Bean/Rice Salad
37 calories of Canola Oil, (0.30 tbsp)
34 calories of Beans, black, (0.15 cup)
31 calories of White Rice, long grain, cooked, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
4 calories of Canola Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garlic, (0.10 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
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