Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.5
Total Fat 7.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.1 g
Cholesterol 3.7 mg
Sodium 635.2 mg
Potassium 1,226.1 mg
Total Carbohydrate 79.7 g
Dietary Fiber 14.6 g
Sugars 4.6 g
Protein 16.0 g
Vitamin A 30.3 %
Vitamin B-12 5.7 %
Vitamin B-6 63.4 %
Vitamin C 97.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 26.5 %
Copper 32.4 %
Folate 43.3 %
Iron 41.7 %
Magnesium 29.6 %
Manganese 89.9 %
Niacin 10.8 %
Pantothenic Acid 14.7 %
Phosphorus 36.5 %
Riboflavin 20.8 %
Selenium 14.1 %
Thiamin 18.4 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry

View the full Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

26 calories of Raisins, (0.06 cup (not packed))

18 calories of Fleischmann's Olive Oil Spread, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Turmeric, ground, (0.50 tsp)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

4 calories of Cumin seed, (0.50 tsp)

3 calories of Cilantro, dried, (0.69 tbsp)

3 calories of Coriander seed, (0.50 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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