Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 12.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 32.8 mg
Sodium 820.4 mg
Potassium 266.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 12.9 g
Vitamin A 20.8 %
Vitamin B-12 4.6 %
Vitamin B-6 5.0 %
Vitamin C 17.1 %
Vitamin D 0.4 %
Vitamin E 3.0 %
Calcium 16.5 %
Copper 5.9 %
Folate 18.2 %
Iron 9.2 %
Magnesium 5.8 %
Manganese 17.4 %
Niacin 12.0 %
Pantothenic Acid 3.6 %
Phosphorus 21.0 %
Riboflavin 13.6 %
Selenium 18.4 %
Thiamin 23.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Pita Sandwich

View the full Ranch Pita Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Pita Sandwich

83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))

57 calories of Cheddar Cheese, (0.50 oz)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

26 calories of Ham, regular (11% fat), (14.18 grams)

13 calories of Louis Rich Turkey Breast, (14.18 grams)

6 calories of Provolone Cheese, (0.06 oz)

6 calories of Buttermilk Ranch Dressing Mix, (0.56 tsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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