Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 13.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 53.7 mg
Sodium 924.5 mg
Potassium 1,204.3 mg
Total Carbohydrate 36.8 g
Dietary Fiber 4.7 g
Sugars 1.4 g
Protein 24.5 g
Vitamin A 3.5 %
Vitamin B-12 8.2 %
Vitamin B-6 48.3 %
Vitamin C 61.8 %
Vitamin D 0.3 %
Vitamin E 5.9 %
Calcium 4.3 %
Copper 18.3 %
Folate 11.9 %
Iron 16.7 %
Magnesium 16.5 %
Manganese 20.8 %
Niacin 33.9 %
Pantothenic Acid 14.1 %
Phosphorus 32.0 %
Riboflavin 19.8 %
Selenium 51.1 %
Thiamin 61.9 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Pork Chop Dinner

View the full Mary's Pork Chop Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Pork Chop Dinner

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Parsley, (0.83 sprigs)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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