Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 109.0 mg |
| Sodium | 301.5 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 20.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 35.4 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.7 % |
| Calcium | 3.5 % |
| Copper | 7.0 % |
| Folate | 6.5 % |
| Iron | 14.9 % |
| Magnesium | 6.7 % |
| Manganese | 6.5 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 20.0 % |
| Selenium | 27.5 % |
| Thiamin | 11.6 % |
| Zinc | 28.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Burgers
View the full Taco Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Burgers
248 calories of Ground beef, extra lean (15% fat) pan broiled, (3.40 oz)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
4 calories of Salsa, (0.05 cup)
Calories per serving of Taco Burgers
248 calories of Ground beef, extra lean (15% fat) pan broiled, (3.40 oz)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
4 calories of Salsa, (0.05 cup)
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