Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 252.2 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 74.7 mg |
Sodium | 923.0 mg |
Potassium | 90.9 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 2.5 g |
Sugars | 1.0 g |
Protein | 22.0 g |
Vitamin A | 7.9 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 15.5 % |
Vitamin D | 0.6 % |
Vitamin E | 0.7 % |
Calcium | 16.3 % |
Copper | 2.6 % |
Folate | 2.6 % |
Iron | 3.7 % |
Magnesium | 3.0 % |
Manganese | 3.8 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 11.9 % |
Riboflavin | 5.4 % |
Selenium | 4.5 % |
Thiamin | 1.9 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotel King Ranch Chicken Casserole
View the full Rotel King Ranch Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotel King Ranch Chicken Casserole
86 calories of Cheddar Cheese, (0.19 cup, shredded)
65 calories of Chicken breasts, raw, boneless, skinless, Publix Premium, (2 oz)
53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)
38 calories of Tam-X-ico white Corn Tortilla, 1 serv = 2 tortillas, (0.75 serving)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Rotel King Ranch Chicken Casserole
86 calories of Cheddar Cheese, (0.19 cup, shredded)
65 calories of Chicken breasts, raw, boneless, skinless, Publix Premium, (2 oz)
53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)
38 calories of Tam-X-ico white Corn Tortilla, 1 serv = 2 tortillas, (0.75 serving)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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