Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 8.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 77.8 mg
Sodium 395.1 mg
Potassium 740.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 7.9 g
Sugars 2.2 g
Protein 38.9 g
Vitamin A 35.2 %
Vitamin B-12 11.3 %
Vitamin B-6 35.5 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 30.5 %
Copper 13.2 %
Folate 37.0 %
Iron 16.9 %
Magnesium 22.5 %
Manganese 25.8 %
Niacin 56.3 %
Pantothenic Acid 12.3 %
Phosphorus 49.7 %
Riboflavin 17.7 %
Selenium 40.0 %
Thiamin 19.2 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lettuce Wrap

View the full Chicken Lettuce Wrap Recipe & Instructions
Submitted by: CCRAMOS1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lettuce Wrap

114 calories of Chicken Breast (cooked), no skin, roasted, (1.33 unit (yield from 1 lb ready-to-cook chicken))

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

75 calories of Beans, black, (0.33 cup)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

3 calories of Sour Cream, reduced fat, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.