Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 341.3
Total Fat 8.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 732.9 mg
Potassium 1,054.7 mg
Total Carbohydrate 57.2 g
Dietary Fiber 14.4 g
Sugars 1.9 g
Protein 13.5 g
Vitamin A 39.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 54.4 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 13.8 %
Copper 37.3 %
Folate 51.2 %
Iron 24.7 %
Magnesium 30.9 %
Manganese 45.3 %
Niacin 13.2 %
Pantothenic Acid 9.8 %
Phosphorus 26.9 %
Riboflavin 13.1 %
Selenium 5.9 %
Thiamin 26.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

142 calories of Tortilla Chips, (1 oz)

114 calories of Beans, black, (0.50 cup)

36 calories of Salsa, (0.50 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)


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