Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 0.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 19.4 mg
Sodium 1,288.1 mg
Potassium 555.0 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 7.4 g
Vitamin A 4.4 %
Vitamin B-12 17.3 %
Vitamin B-6 6.5 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.7 %
Copper 14.6 %
Folate 6.9 %
Iron 8.8 %
Magnesium 6.1 %
Manganese 32.0 %
Niacin 32.6 %
Pantothenic Acid 3.4 %
Phosphorus 22.9 %
Riboflavin 9.4 %
Selenium 28.8 %
Thiamin 4.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Congi Soup (Creamy Rice)

View the full Chinese Congi Soup (Creamy Rice) Recipe & Instructions
Submitted by: BCSANDRALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Congi Soup (Creamy Rice)

25 calories of Flounder (fish), (0.17 fillet)

19 calories of White Rice, short grain, cooked, (0.08 cup)

14 calories of White Rice, glutinous, (0.08 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Ginger Root, (0.83 slices (1" dia))

0 calories of Bok Choy, raw-shreaded, (0.04 cup)


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