Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 53.2 mg
Sodium 230.1 mg
Potassium 715.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 17.4 g
Vitamin A 45.2 %
Vitamin B-12 3.4 %
Vitamin B-6 20.1 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.4 %
Copper 10.8 %
Folate 2.8 %
Iron 9.4 %
Magnesium 5.4 %
Manganese 13.9 %
Niacin 16.4 %
Pantothenic Acid 12.1 %
Phosphorus 15.2 %
Riboflavin 9.9 %
Selenium 29.5 %
Thiamin 6.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast patty-turkey and sweet pot.

View the full breakfast patty-turkey and sweet pot. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast patty-turkey and sweet pot.

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 cup)

21 calories of Turkey, all classes, dark meat, raw, (0.13 unit (yield from 1 lb ready-to-cook turkey))

15 calories of Whole Ground Flaxseed Meal BRM, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of nosalt 1/2 teaspoon, (0.25 serving)


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