Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 28.7 mg
Potassium 395.1 mg
Total Carbohydrate 46.7 g
Dietary Fiber 5.0 g
Sugars 0.3 g
Protein 8.3 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 204.3 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 6.4 %
Copper 11.4 %
Folate 14.1 %
Iron 7.9 %
Magnesium 11.2 %
Manganese 19.5 %
Niacin 11.3 %
Pantothenic Acid 7.7 %
Phosphorus 8.9 %
Riboflavin 8.0 %
Selenium 53.2 %
Thiamin 12.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange & Yellow Couscous

View the full Orange & Yellow Couscous Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange & Yellow Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

37 calories of Almonds, (0.06 cup, slivered)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Raisins, (0.25 miniature box (.5 oz))

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

2 calories of Curry powder, (0.25 tsp)

2 calories of Lemon juice, (0.25 fl oz)

1 calories of Baby Carrots, raw, (0.25 large)


Nutrition & Calorie Comments  

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