Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.7 mg |
| Potassium | 395.1 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.3 g |
| Protein | 8.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 204.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 6.4 % |
| Copper | 11.4 % |
| Folate | 14.1 % |
| Iron | 7.9 % |
| Magnesium | 11.2 % |
| Manganese | 19.5 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.0 % |
| Selenium | 53.2 % |
| Thiamin | 12.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange & Yellow Couscous
View the full Orange & Yellow Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange & Yellow Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
37 calories of Almonds, (0.06 cup, slivered)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Raisins, (0.25 miniature box (.5 oz))
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Curry powder, (0.25 tsp)
2 calories of Lemon juice, (0.25 fl oz)
1 calories of Baby Carrots, raw, (0.25 large)
Calories per serving of Orange & Yellow Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
37 calories of Almonds, (0.06 cup, slivered)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Raisins, (0.25 miniature box (.5 oz))
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Curry powder, (0.25 tsp)
2 calories of Lemon juice, (0.25 fl oz)
1 calories of Baby Carrots, raw, (0.25 large)
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