Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.5
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 40.5 mg
Sodium 115.1 mg
Potassium 147.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 12.8 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 3.4 %
Folate 5.6 %
Iron 10.1 %
Magnesium 3.1 %
Manganese 7.1 %
Niacin 3.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 3.1 %
Selenium 5.8 %
Thiamin 4.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade hamburger helper chili mac

View the full homemade hamburger helper chili mac Recipe & Instructions
Submitted by: MISCHIEF478

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade hamburger helper chili mac

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

I made this tonight. It was good and just what I was hoping for diner. However, I couldn't help but to think that something was missing. I still can't put my finger on it though.
It seemed like it needed a bit more of a kick. Not salt, not hot. Just another flavor to set it off.
Submitted by:
ASOUTLAW

(6/2/13)
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