Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.5 mg |
| Sodium | 115.1 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 12.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 5.6 % |
| Iron | 10.1 % |
| Magnesium | 3.1 % |
| Manganese | 7.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 5.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade hamburger helper chili mac
View the full homemade hamburger helper chili mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade hamburger helper chili mac
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
26 calories of Macaroni, enriched, (0.13 cup elbow shaped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of homemade hamburger helper chili mac
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
26 calories of Macaroni, enriched, (0.13 cup elbow shaped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
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Nutrition & Calorie Comments
It seemed like it needed a bit more of a kick. Not salt, not hot. Just another flavor to set it off.