Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.6
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 135.5 mg
Potassium 368.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.9 g
Sugars 0.6 g
Protein 2.3 g
Vitamin A 34.3 %
Vitamin B-12 0.2 %
Vitamin B-6 9.9 %
Vitamin C 78.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 4.3 %
Copper 11.3 %
Folate 16.1 %
Iron 9.5 %
Magnesium 5.9 %
Manganese 15.9 %
Niacin 9.5 %
Pantothenic Acid 5.3 %
Phosphorus 7.7 %
Riboflavin 11.6 %
Selenium 5.6 %
Thiamin 7.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Vegetable Medley

View the full Grilled Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Vegetable Medley

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

7 calories of Onions, raw, (0.25 small)

7 calories of Portabella Mushrooms, (25 grams)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

5 calories of Summer squash, (0.13 cup slices)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.50 dash)


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