Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.1 g |
| Protein | 9.3 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 13.7 % |
| Folate | 47.2 % |
| Iron | 20.4 % |
| Magnesium | 10.4 % |
| Manganese | 27.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 5.1 % |
| Selenium | 4.1 % |
| Thiamin | 12.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Lentil Salad
View the full Fresh Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Lentil Salad
115 calories of Lentils, (0.50 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Baby Carrots, raw, (0.63 medium)
1 calories of Poultry seasoning, (0.13 tbsp)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Fresh Lentil Salad
115 calories of Lentils, (0.50 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Baby Carrots, raw, (0.63 medium)
1 calories of Poultry seasoning, (0.13 tbsp)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
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