Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 11.1 mg |
| Sodium | 325.1 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.9 g |
| Protein | 9.3 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 11.8 % |
| Copper | 3.6 % |
| Folate | 54.0 % |
| Iron | 18.2 % |
| Magnesium | 10.0 % |
| Manganese | 22.3 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 26.7 % |
| Selenium | 4.0 % |
| Thiamin | 39.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Pasta
View the full Spinach & Feta Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Spinach & Feta Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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