Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 581.3 mg
Potassium 401.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.5 g
Sugars 3.4 g
Protein 7.0 g
Vitamin A 77.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.4 %
Copper 11.3 %
Folate 14.5 %
Iron 13.5 %
Magnesium 10.6 %
Manganese 23.6 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 9.5 %
Riboflavin 4.5 %
Selenium 2.3 %
Thiamin 7.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Duper Fast Kale and Bean Stew

View the full Super Duper Fast Kale and Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Duper Fast Kale and Bean Stew

55 calories of Beans, white, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

13 calories of Stewed Tomatoes, Canned, No salt, (0.18 Cup)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Kale, (0.20 cup, chopped)

7 calories of Green Beans French style canned, (0.18 cup)

5 calories of Vegetable Broth, (0.30 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Garlic, (0.10 clove)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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