Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 268.3 mg |
| Potassium | 225.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.1 g |
| Protein | 8.4 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.3 % |
| Copper | 3.0 % |
| Folate | 15.7 % |
| Iron | 10.6 % |
| Magnesium | 6.7 % |
| Manganese | 15.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-hummus Sandwich
View the full Tuna-hummus Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-hummus Sandwich
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
30 calories of Haig's Hummus Roasted Red Peppers, (1 tbsp)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
7 calories of Spinach, fresh, (3 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Tuna-hummus Sandwich
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
30 calories of Haig's Hummus Roasted Red Peppers, (1 tbsp)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
7 calories of Spinach, fresh, (3 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
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