Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.1 g
Cholesterol 35.4 mg
Sodium 184.1 mg
Potassium 176.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.0 g
Sugars 19.3 g
Protein 4.2 g
Vitamin A 45.4 %
Vitamin B-12 1.4 %
Vitamin B-6 7.1 %
Vitamin C 2.8 %
Vitamin D 1.1 %
Vitamin E 3.2 %
Calcium 6.3 %
Copper 8.8 %
Folate 7.1 %
Iron 8.1 %
Magnesium 10.1 %
Manganese 45.5 %
Niacin 5.1 %
Pantothenic Acid 3.6 %
Phosphorus 10.3 %
Riboflavin 5.7 %
Selenium 14.7 %
Thiamin 5.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Carrot Muffins

View the full Healthy Carrot Muffins Recipe & Instructions
Submitted by: TAMATHAK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Carrot Muffins

61 calories of Granulated Sugar, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Flaxseed, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.08 tsp)


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