Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.9 mg |
| Potassium | 807.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 4.9 g |
| Protein | 12.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.1 % |
| Copper | 20.2 % |
| Folate | 46.3 % |
| Iron | 23.8 % |
| Magnesium | 26.2 % |
| Manganese | 36.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 20.4 % |
| Riboflavin | 8.9 % |
| Selenium | 2.8 % |
| Thiamin | 24.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup (Moosewood Cooks at Home)
View the full Black Bean Soup (Moosewood Cooks at Home) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup (Moosewood Cooks at Home)
152 calories of Beans, black, (0.67 cup)
20 calories of Canned Tomatoes, (0.50 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Black Bean Soup (Moosewood Cooks at Home)
152 calories of Beans, black, (0.67 cup)
20 calories of Canned Tomatoes, (0.50 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
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