Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 9.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 21.4 mg
Sodium 484.6 mg
Potassium 396.5 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.0 g
Sugars 3.4 g
Protein 7.6 g
Vitamin A 34.7 %
Vitamin B-12 4.1 %
Vitamin B-6 10.6 %
Vitamin C 21.9 %
Vitamin D 0.6 %
Vitamin E 3.5 %
Calcium 20.3 %
Copper 4.6 %
Folate 6.7 %
Iron 4.9 %
Magnesium 7.5 %
Manganese 8.4 %
Niacin 3.5 %
Pantothenic Acid 3.8 %
Phosphorus 17.7 %
Riboflavin 9.9 %
Selenium 5.4 %
Thiamin 6.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Buttermilk, lowfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Summer squash, (0.17 medium)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Turmeric, ground, (0.08 tsp)


No nutrition or calorie comments found.