Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 228.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 2.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.3 % |
| Copper | 10.7 % |
| Folate | 8.0 % |
| Iron | 9.2 % |
| Magnesium | 12.3 % |
| Manganese | 58.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.1 % |
| Selenium | 0.8 % |
| Thiamin | 6.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Your Mother's Green Beans (Moosewood Cook at Home)
View the full Not Your Mother's Green Beans (Moosewood Cook at Home) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Your Mother's Green Beans (Moosewood Cook at Home)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
73 calories of Pine Nuts, (0.08 cup)
23 calories of Green Beans (snap), (0.67 cup)
7 calories of Raspberry Blush Vinegar (White Balsamic - Alessi), (0.67 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Basil, (0.83 leaves)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Not Your Mother's Green Beans (Moosewood Cook at Home)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
73 calories of Pine Nuts, (0.08 cup)
23 calories of Green Beans (snap), (0.67 cup)
7 calories of Raspberry Blush Vinegar (White Balsamic - Alessi), (0.67 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Basil, (0.83 leaves)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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