Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 78.1 mg |
| Sodium | 635.5 mg |
| Potassium | 1,270.0 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 14.1 g |
| Sugars | 0.3 g |
| Protein | 27.9 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 81.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 41.1 % |
| Vitamin D | 37.4 % |
| Vitamin E | 8.1 % |
| Calcium | 33.5 % |
| Copper | 30.0 % |
| Folate | 39.6 % |
| Iron | 38.3 % |
| Magnesium | 31.4 % |
| Manganese | 52.9 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 50.0 % |
| Riboflavin | 20.6 % |
| Selenium | 46.6 % |
| Thiamin | 23.3 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sardine bean salad
View the full Sardine bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sardine bean salad
117 calories of Beans, white, (100 grams)
114 calories of Sardines, (55 grams)
85 calories of Beans, red kidney, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
16 calories of Green Beans (snap), (50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Sardine bean salad
117 calories of Beans, white, (100 grams)
114 calories of Sardines, (55 grams)
85 calories of Beans, red kidney, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
16 calories of Green Beans (snap), (50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
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