Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.4 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.7 g |
| Protein | 3.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.2 % |
| Calcium | 6.3 % |
| Copper | 8.1 % |
| Folate | 18.5 % |
| Iron | 6.5 % |
| Magnesium | 10.3 % |
| Manganese | 19.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.5 % |
| Selenium | 5.7 % |
| Thiamin | 7.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Soup with tortillas, avocado and lime
View the full Garlic Soup with tortillas, avocado and lime Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Soup with tortillas, avocado and lime
251 calories of Canola Oil, (0.13 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
13 calories of Garlic, (3 clove)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories per serving of Garlic Soup with tortillas, avocado and lime
251 calories of Canola Oil, (0.13 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
13 calories of Garlic, (3 clove)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cilantro, dried, (0.13 tbsp)
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