Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 470.3
Total Fat 26.5 g
Saturated Fat 16.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 101.6 mg
Sodium 634.7 mg
Potassium 89.0 mg
Total Carbohydrate 38.3 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 20.4 g
Vitamin A 19.2 %
Vitamin B-12 7.3 %
Vitamin B-6 3.4 %
Vitamin C 1.0 %
Vitamin D 3.6 %
Vitamin E 1.9 %
Calcium 44.7 %
Copper 2.7 %
Folate 8.3 %
Iron 7.0 %
Magnesium 5.0 %
Manganese 8.5 %
Niacin 5.5 %
Pantothenic Acid 3.7 %
Phosphorus 26.0 %
Riboflavin 15.8 %
Selenium 17.8 %
Thiamin 11.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese

View the full Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese

171 calories of Cheddar Cheese, (1.50 oz)

102 calories of Barilla Elbow Macaroni, (1 oz)

77 calories of Butter, salted, (0.75 tbsp)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)


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