Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 19.6 mg
Sodium 905.9 mg
Potassium 964.6 mg
Total Carbohydrate 32.6 g
Dietary Fiber 10.9 g
Sugars 6.6 g
Protein 14.9 g
Vitamin A 24.7 %
Vitamin B-12 9.7 %
Vitamin B-6 17.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 5.7 %
Copper 20.3 %
Folate 28.2 %
Iron 23.0 %
Magnesium 20.4 %
Manganese 29.3 %
Niacin 17.5 %
Pantothenic Acid 6.4 %
Phosphorus 21.1 %
Riboflavin 15.5 %
Selenium 9.7 %
Thiamin 15.6 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Tomato Sauce, (0.38 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

Add green peppers and sometimes beef cubes is really good too. Have put in a little mustard, salt and pepper! Love making chili! Families favorite,when they were little and at home still!