Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 71.8 mg |
| Sodium | 672.0 mg |
| Potassium | 345.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.2 g |
| Protein | 19.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 35.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.5 % |
| Copper | 4.8 % |
| Folate | 3.6 % |
| Iron | 12.1 % |
| Magnesium | 6.3 % |
| Manganese | 3.1 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.7 % |
| Selenium | 22.6 % |
| Thiamin | 5.1 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat onion burgers
View the full low fat onion burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat onion burgers
268 calories of Ground beef, extra lean (15% fat) pan broiled, (3.67 oz)
18 calories of Hunt's Ketchup, (0.90 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
1 calories of Horseradish, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of low fat onion burgers
268 calories of Ground beef, extra lean (15% fat) pan broiled, (3.67 oz)
18 calories of Hunt's Ketchup, (0.90 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
1 calories of Horseradish, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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