Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,481.9 mg |
| Potassium | 1,097.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.0 g |
| Protein | 3.9 g |
| Vitamin A | 488.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.1 % |
| Copper | 13.9 % |
| Folate | 15.0 % |
| Iron | 11.9 % |
| Magnesium | 13.7 % |
| Manganese | 27.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 9.0 % |
| Selenium | 1.0 % |
| Thiamin | 14.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Carrots Soup
View the full Cream of Carrots Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Carrots Soup
82 calories of Carrots, raw, (200 grams)
63 calories of Red Potato, (90 grams)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (500 grams)
Calories per serving of Cream of Carrots Soup
82 calories of Carrots, raw, (200 grams)
63 calories of Red Potato, (90 grams)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (500 grams)
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