Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 60.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 226.7 mg
Potassium 320.2 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 1.5 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 115.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 5.4 %
Folate 7.8 %
Iron 4.5 %
Magnesium 4.4 %
Manganese 8.2 %
Niacin 3.7 %
Pantothenic Acid 2.8 %
Phosphorus 5.6 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 4.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Summer Vegetable Salad

View the full Creamy Summer Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Summer Vegetable Salad

25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Cilantro, dried, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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