Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 39.1 mg |
| Sodium | 185.4 mg |
| Potassium | 445.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.3 g |
| Protein | 13.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.5 % |
| Copper | 5.7 % |
| Folate | 13.3 % |
| Iron | 12.4 % |
| Magnesium | 7.2 % |
| Manganese | 11.7 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.0 % |
| Selenium | 12.0 % |
| Thiamin | 7.2 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chef Salad
View the full Mexican Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chef Salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
Calories per serving of Mexican Chef Salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
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