Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 64.6 mg |
| Sodium | 68.8 mg |
| Potassium | 811.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 27.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 107.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.3 % |
| Copper | 11.3 % |
| Folate | 11.0 % |
| Iron | 20.9 % |
| Magnesium | 15.5 % |
| Manganese | 15.9 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 30.5 % |
| Riboflavin | 17.0 % |
| Selenium | 36.6 % |
| Thiamin | 13.4 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Salsa Steak
View the full Mexican Salsa Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Salsa Steak
150 calories of Beef, round steak, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
Calories per serving of Mexican Salsa Steak
150 calories of Beef, round steak, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
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