Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 15.9 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 44.5 mg
Sodium 353.8 mg
Potassium 375.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 7.0 g
Sugars 1.0 g
Protein 18.7 g
Vitamin A 10.4 %
Vitamin B-12 6.2 %
Vitamin B-6 7.5 %
Vitamin C 8.9 %
Vitamin D 1.3 %
Vitamin E 1.8 %
Calcium 33.3 %
Copper 10.8 %
Folate 34.5 %
Iron 13.5 %
Magnesium 17.6 %
Manganese 21.1 %
Niacin 7.4 %
Pantothenic Acid 5.1 %
Phosphorus 35.3 %
Riboflavin 16.2 %
Selenium 16.1 %
Thiamin 19.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackbean pie

View the full blackbean pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackbean pie

173 calories of Cheddar Cheese, (0.38 cup, shredded)

86 calories of Beans, black, (0.38 cup)

61 calories of Flour Tortillas, (0.38 tortilla (approx 7-8" dia))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

6 calories of Light Beer, (0.06 can or bottle (12 fl oz))

2 calories of Onions, raw, (0.03 large)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Jalapeno Peppers, (0.06 pepper)


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