Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 365.7
Total Fat 24.6 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 61.6 mg
Sodium 849.2 mg
Potassium 563.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.6 g
Sugars 6.9 g
Protein 18.6 g
Vitamin A 27.4 %
Vitamin B-12 19.5 %
Vitamin B-6 15.7 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 19.8 %
Copper 14.8 %
Folate 14.5 %
Iron 13.9 %
Magnesium 8.1 %
Manganese 13.2 %
Niacin 16.8 %
Pantothenic Acid 4.9 %
Phosphorus 13.1 %
Riboflavin 12.1 %
Selenium 12.3 %
Thiamin 8.3 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marcia's Taco Salad

View the full Marcia's Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marcia's Taco Salad

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Daisy Light Sour Cream, (2 tbsp)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

18 calories of Salsa, (0.25 cup)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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