Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 77.0 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.5 g |
| Protein | 5.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.0 % |
| Copper | 3.9 % |
| Folate | 4.6 % |
| Iron | 1.4 % |
| Magnesium | 7.3 % |
| Manganese | 8.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.2 % |
| Selenium | 5.3 % |
| Thiamin | 5.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Concord Foods Yogurt Banana Blueberry Smoothie
View the full Concord Foods Yogurt Banana Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Concord Foods Yogurt Banana Blueberry Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Concord Foods Banana Smoothie Mix, (0.33 serving)
0 calories of ice cubes, (2.67 serving)
Calories per serving of Concord Foods Yogurt Banana Blueberry Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Concord Foods Banana Smoothie Mix, (0.33 serving)
0 calories of ice cubes, (2.67 serving)
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